" I love to exercise...but

I am simply addicted to Chocolates."

HEALTH COACH

Path to improved health

Change is the only constant in life, and change is hard.

A healthy lifestyle can only be maintained if you are willing to make the commitment to yourself.

Invest in your health. Don't delay! Start today!

Little Leni Group

CORONAVIRUS LOCKDOWN

2020

Online

Online

Social media refers to the means of sharing or exchanging information and this integrated set online services has provided trainers and learners with the resources to enhance education delivery.

Communities now make use of platforms such as Facebook, Twitter, Instagram, YouTube and Skype accounts and more recently ZOOM Rooms,

for virtual interaction

FREE ZOOM WORKOUTS

Solutions

00:16

8 Reasons to Exercise

Social Support

Social support is protective against the effects of stress and has been found to be associated with longevity.

Nutrition

Options

OPTIONS

Choose your Workout

Ride

Mondays

Ride takes outdoor cycling principles and presents them to you indoors.

Let the music set the pace as you boost your fitness levels with time in the saddle.

OWN BIKE REQUIRED

INDOOR TRAINER

Step

Tuesdays

Choreographed routines that use elements of aerobics to make you step and smile while you sweat off the calories.

OWN STEP REQUIRED

You can draw a block on the floor to use as your point of reference.

Recovery

Wednesdays

REST

Pump

Thursdays

Strengthen your body with slow controlled timed sequences. Focusing on precision of movements and great execution to music.

OWN BARBELL REQUIRED

You can use heavy dumbbells

Rope

Fridays

Rope Training is a high intensity, interval programme designed to build strength, stability, stamina and team spirit with 1 min intervals.

OWN ROPE REQUIRED

and

This program can be done alone or with a partner.

Zumba

with Edwina

Ride takes outdoor cycling principles and presents them to you indoors.

Let the music set the pace as you boost your fitness levels with time in the saddle.

OWN BIKE REQUIRED

INDOOR TRAINER

Pilates

with Mandy

Choreographed routines that use elements of aerobics to make you step and smile while you sweat off the calories.

OWN STEP REQUIRED

You can draw a block on the floor to use as your point of reference.

Stretch

Members Only

REST

Pilates

with Leni

Strengthen your body with slow controlled timed sequences. Focusing on precision of movements and great execution to music.

OWN BARBELL REQUIRED

You can use heavy dumbbells

Latin

with Edwina

Rope Training is a high intensity, interval programme designed to build strength, stability, stamina and team spirit with 1 min intervals.

OWN ROPE REQUIRED

and

This program can be done alone or with a partner.

2 Round

2 Ripped

Challenge

Ride takes outdoor cycling principles and presents them to you indoors.

Let the music set the pace as you boost your fitness levels with time in the saddle.

OWN BIKE REQUIRED

INDOOR TRAINER

Biggest Loser

Challenge

Choreographed routines that use elements of aerobics to make you step and smile while you sweat off the calories.

OWN STEP REQUIRED

You can draw a block on the floor to use as your point of reference.

TS 10

2020

Challenge

REST

Functional

Fitness

Challenge

Strengthen your body with slow controlled timed sequences. Focusing on precision of movements and great execution to music.

OWN BARBELL REQUIRED

You can use heavy dumbbells

Super Strong

Challenge

Rope Training is a high intensity, interval programme designed to build strength, stability, stamina and team spirit with 1 min intervals.

OWN ROPE REQUIRED

and

This program can be done alone or with a partner.

Bookings

BOOKINGS

Don't waste your time

Buy a ticket

Joining a Class has never been more convenient with ZOOM. Free Classes require A Meeting ID CODE. For Scheduled Classes, with other instructors, via ZOOM Simply purchase a ticket for the class you want to join. ZOOM will automatically send you the class ID and password.

CLASS CARDS

Class Cards

Sign up now

All Members receive Value Added Services and access to Challenges.

Inside Ride

Mondays 17:30 - 18:00

Basic Step Routine

Tuesday 16:30 - 17:00

ZOOM CLASSES

Free Classes on Zoom www.zoom.com

Les Mills Body Pump

Thursday 18:00 -18:30

TS 10 Skipping Rope

Fridays 16:00 - 16:30

View all Classes

Services

ZOOM CLASSES

INSTRUCTORS

Instructors

Edwina Roxburgh

Heleni Georgellis

Mandy Stevenson

ABOUT

About

Hi, my name is Heleni Georgellis.

I am a Qualified Personal Trainer, Nutrition Specialist with BA (Child & Family) Psychology.

I have been teaching in the fitness industry since the year 2000.

My speciality is weight-loss and probably why I was given the nickname "Little Leni".

After several years of experience and a collection of expertise in my field, it became clear to me that the fitness industry is continuously evolving and encompasses many aspects of wellness as opposed to one singular category.

Good Health includes Nutrition, Exercise as well as the Emotional state of one's mind and soul.

" What the mind perceives, the body receives."

" True happiness lies within yourself."

Work Experience

Experience & Qualifications

Qualifications

MY SUCCESS

Anchor 1

Natural Weight Loss

2011 I started training with my first personal Trainer - Craig Leser. I lost 12 kg naturally without any supplements only good natural food.

Strength Training

2014 Regardless of age - where there is a will there's a way. Family unity and support is important for success. We work together as a team.

Womens Fitness 1st

2012 -2014 As an IFBB Amature athlete I competed in Ladies Fitness. I held several titles and also featured in Beeld newspaper as well as Muscle Evolution Magazine.

Self Rehabilitation

2014 After having just qualified for the Arnold's Classic Body Building Competition to be held in South Africa in may 2015 the following year - I sadly had to forfeit my entry and spent another 5 years doing physio and rehabilitation after doctors told me I may never walk again.

Inspiring Others

2018 My greatest success is helping others follow in my footsteps. Collectively I have helped many athletes, NPL Ambassadors, Bootcamp and Ride Instructors. Willem Fourie has opened up his own Sports Technology Centre with my help and advice. I feel privillaged.

Testimonials

TESTIMONIALS

" I am opening a Sports Technology Company and have known Leni since 2014 when I walked into my first Bootcamp Class with her."

Elodie & Willem Fourie

" I am a Qualified Personal Trainer thanks to Leni's encouragement and emotional support."

Arno Heydenreich

" I lost 67 kg in 18 months doing Leni's Bootcamp classes."

Charlene Strydom

Stories

Tree - Pull Ups

2014 While recovering from surgery in Rustenburg I met with "Reason". A 20 year old who had lost her leg in a forklift accident at work. We became best friends. Causing havoc for the nurses when we decided to do pull ups in the trees and race wheelchairs back to our hospital beds.

Split Machine

2018 Yes indeed you can be guaranteed to find me trying out crazy ways to improve my own fitness.

Perfect Angel

Tanya Schmidt The most beautiful woman I ever had the pleasure of knowing. We did our very first competition together in 2012 and Tanya also placed 3rd at Body Beautiful which was her second competition. Sadly we lost this lady in 2019 after a bitter struggle with Cansa. I mourn her loss everyday and will never forget the greatest lesson of all... Slow Down Look after yourself. I miss you my friend!

My Superhero

Superman! My best friend. This man has saved my life twice and he is honestly such an inspiration to have in my life. A shoulder to cry on, a motivator, but best of all he makes Bodybuilding Competitions Fun and exciting.

Weight Loss Winner

2014 - 2020 Charlene Strydom entered my Bootcamp class when I used to teach at Viva Hillfox. I encouraged her to do my class and she stayed. I helped her with an eating plan. 18 Months later she had lost 57 kg and thereafter another 10. A total of 69 kg and we remain friends till today.